TALE OF AN ORGASMIC WORKOUT
You’re
breathing faster, every breath gets heavier as you feel air fill your lungs,
and the pumping of oxygen going through your heart intensifies!! You then shift
your body to a more intricate and forceful position that makes you gasp, and
the blood flows through your body permeating every muscle and tissue fiber.
Like whispering raindrops falling silently, sweat slithers down your face and
body as your muscles contract and relax with every alternating movement. You
are almost at the peak of your session, you felt it coming, a strong and
pleasing yet burning sensation that lets you know you are almost there; you’re
almost done. You feel your muscles numb, yet intense and exploding with energy with
every movement that you make. It has
ended. If you did it correctly, you have engaged in a successful and beneficial
workout session.
The
new enticing benefit to exercising is known as Coregasm. Simply put, it’s an exercise induced orgasm (EIO). The
name comes from the link that exists between working out the core or abdominal
muscles and its ensuing result, an orgasm. But coregasms are not as new as you
would think. Scientist Alfred Kinsey fist accounted for this phenomenon in the
50s, when 5% of the women interviewed mentioned orgasms related to physical
exercise. Who knew that such a taboo subject was up for debate back then.
As a
health promoter and educator, finding the best pitch to catch clients’ interest
to the benefits of exercise is not hard. What gets tricky is formulating a
pitch enticing enough to make the sacrifices worthwhile. The reality is that,
although working out provides pleasant outcomes in the long run, workout
routines can sometimes be painful and grueling. Well…. That is until now.
Dr. Debby Herbenick, PhD., Associate
Director at the Center For Sexual Health
Promotion at Indiana University, led a separate research concluding that of
the 530 women who participated, an estimated 51.4% reported having an exercise
induced orgasm (EIO) during abdominal exercises, 26.5% lifting weights, 20%
during yoga, 15.9% biking/spinning, 13.2 running and 9.6% walking/hiking. So,
now that we know this phenomenon exists, we are led to question even further.
Can men enjoy this experience and more importantly, can it be replicated for
fitness purposes of course.
In
short, the answer is yes. Dr. Victoria
Zdrok, Ph.D., a clinical psychologist and certified sex therapist, author of
The Anatomy of Pleasure explains that
“a lot of women require a buildup of tension in their legs before they can
achieve the release of an orgasm,” and during exercise “the release of
endorphins and dopamine, which are necessary for an orgasm,
combined with the tension in the abs and lower extremities, can cause clitoral
stimulation.” From the fitness perspective, Dr. Joy Davidson Ph.D. asserts that “Coregasms happen mostly to women
with strong pelvic muscles while performing exercises that tap into the deeper
core or into the quads or inner thighs, what they wind up doing is almost
automatically squeezing pelvic muscles.”
Some
women are able to replicate this experience, but this happens after some time
of engaging in particular exercises like crunches. Even though there isn’t a
completed study on men, it is reported that men are able to experience EIO,
just not as frequently as women.
My
advice, don’t wait for your New Year’s resolution to go bad, enjoy the benefits
of an intense workout starting now. And who knows, you might just reap the
benefits sooner than expected.
By César Flórez
Executive Managing Director / Mireya
Posada
Editor in Chief / Cesar Florez
Editor in Chief / Cesar Florez
LATINO SHOW MAGAZINE
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